Scrambled Egg Cup
Scrambled Egg Cup 2 Eggs 2 tbsp. skim milk 2 tbsp. Cheddar cheese, shredded Salt and pepper, as desired Coat a 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk and mix until...
View ArticleAmazing Apples – Apple Crisp
Enjoy an apple or two fresh from the orchard or baked into a delicious treat today, and tomorrow, and the next day. Apple Crisp 6 cups apples, peeled, cored, and sliced (Macintosh, Gala or Granny...
View ArticleHow to Enjoy Your Favorite Treats This Summer
No Need to Forgo Your Favorite Treats This Summer There is no need to forgo your favorite summertime treats because you’ve had weight loss surgery. Just make a few alterations and enjoy these...
View ArticleWant to Conquer the Holidays this Year?
Fresh tips to help you do just that. Best Brownies 1/4 lb butter (1 stick) 2 cups erythritol (powdered, not granulated) 1 Tbsp vanilla 4 eggs (room temp is best) 1/2 cup cocoa 1 tsp salt 4 oz...
View ArticleWant to Conquer the Holidays this Year?
Fresh tips to help you do just that. Fruit Dip 1 Carton Dannon Triple Zero Greek yogurt 4 oz cream cheese, fat-free 1/8 tsp vanilla extract 2 tsp stevia or other sweetener Place all ingredients in a...
View ArticleDo You Want to Conquer the Holidays – Sweet Potato Casserole
Sweet Potato Casserole 3 lbs sweet potatoes 1 cup pecan pieces 2 teaspoons cinnamon ½ teaspoon nutmeg 1 teaspoon salt ¼ teaspoon pepper 5 tablespoons butter ¼ cup egg substitute 1/2 cup Splenda,...
View ArticleDo You Want to Conquer the Holiday’s? Pumpkin Cheesecake
Layered Pumpkin Cheesecake 2 packages (8 oz. each) light cream cheese, softened 1/2 cup Splenda, stevia or erythritol 1/2 tsp. vanilla extract ½ cup egg substitute 1/2 cup canned pumpkin puree 1/2 tsp....
View ArticleWant to Conquer the Holidays this Year? Eggnog
Tips to help you do just that. Eggnog 5 cups fat-free FairLife milk 1 4-serving box vanilla instant pudding, sugar-free 1 tsp. vanilla or rum extract 1/2 tsp. ground nutmeg Extra Creamy Reddi-wip...
View ArticleCelebrate National Peanut Butter Lover’s Day
March 1st is National Peanut Butter Lover’s Day–who knew? If you love peanut better, chances are you’ll love the taste of powdered peanut butter, like PB2. It’s great to make the switch from regular...
View ArticleIt’s the Pumpkin Time of Year
Everything has gone pumpkin! It’s hard to find a product that doesn’t have a pumpkin flavored version. Many of these foods and drinks are not only bursting a robust pumpkin flavor, but also loaded with...
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